Don't do this unless it is MANDATORY!

Magnesium Citrate
Hello all!

Well it is officially the day BEFORE "S" day. That being said it is Manesium Citrate day, ick! For those of you that do not know what this does, please..please look it up. I just can't go into detail. I am however very excited about starting this new diet plan or rather lifestyle change after surgery. A friend turned me on to the benefits of alkaline foods and water. I will add her e-mail in my next post. But for now, I have included a list of these foods. Per the Wolfe Clinic website you should balance 75% alkaline to 25% acidic foods on your daily diet.

Check out the list. I don't think this will be very hard to do.

ALKALIZING FOODS
VEGETABLESGarlicAsparagusFermented VeggiesWatercressBeetsBroccoliBrussel sproutsCabbageCarrotCauliflowerCeleryChardChlorellaCollard GreensCucumberEggplantKaleKohlrabiLettuceMushroomsMustard GreensDulceDandelionsEdible FlowersOnionsParsnips (high glycemic)PeasPeppersPumpkinRutabagaSea VeggiesSpirulinaSproutsSquashesAlfalfaBarley GrassWheat GrassWild GreensNightshade Veggies
FRUITSAppleApricotAvocadoBanana (high glycemic)CantaloupeCherriesCurrantsDates/FigsGrapesGrapefruitLimeHoneydew MelonNectarineOrangeLemonPeachPearPineappleAll BerriesTangerineTomatoTropical FruitsWatermelonPROTEINEggsWhey Protein PowderCottage CheeseChicken BreastYogurtAlmondsChestnutsTofu (fermented)Flax SeedsPumpkin SeedsTempeh (fermented)Squash SeedsSunflower SeedsMilletSprouted SeedsNuts
OTHERApple Cider VinegarBee PollenLecithin GranulesProbiotic CulturesGreen JuicesVeggies JuicesFresh Fruit JuiceOrganic Milk(unpasteurized)Mineral WaterAlkaline Antioxidant WaterGreen TeaHerbal TeaDandelion TeaGinseng TeaBanchi TeaKombuchaSWEETENERSSteviaSPICES/SEASONINGSCinnamonCurryGingerMustardChili PepperSea SaltMisoTamariAll HerbsORIENTAL VEGETABLESMaitakeDaikonDandelion RootShitakeKombuReishiNoriUmeboshiWakameSea Veggies
ACIDIFYING FOODS
FATS & OILSAvocado OilCanola OilCorn OilHemp Seed OilFlax OilLardOlive OilSafflower OilSesame OilSunflower OilFRUITSCranberriesGRAINSRice CakesWheat CakesAmaranthBarleyBuckwheatCornOats (rolled)QuinoiRice (all)RyeSpeltKamutWheatHemp Seed FlourDAIRYCheese, CowCheese, GoatCheese, ProcessedCheese, SheepMilkButter
NUTS & BUTTERSCashewsBrazil NutsPeanutsPeanut ButterPecansTahiniWalnutsANIMAL PROTEINBeefCarpClamsFishLambLobsterMusselsOysterPorkRabbitSalmonShrimpScallopsTunaTurkeyVenisonPASTA (WHITE)NoodlesMacaroniSpaghettiOTHERDistilled VinegarWheat GermPotatoes
DRUGS & CHEMICALSChemicalsDrugs, MedicinalDrugs, PsychedelicPesticidesHerbicidesALCOHOLBeerSpiritsHard LiquorWineBEANS & LEGUMESBlack BeansChick PeasGreen PeasKidney BeansLentilsLima BeansPinto BeansRed BeansSoy BeansSoy MilkWhite BeansRice MilkAlmond Milk