I suck and I know it....

Okay Okay Okay---yes it has been a while and I feel drained. I'm a slacker and unable to commit. I'm sure you can guess I'm not doing so well on my diet(big surprise). So, what do I do? How do I make that change? I really thought I knew. Okay listen to this ..I will do some pilates tomorrow and some ab work. Baby steps right :) And I'll try to write a bit more. This was supposed to be my therapy, right. Lets see I said I was going to start the d.a.s.h diet about, oh 3 weeks ago. Well, better late than never. Lets go for tomorrow! I have a doctor's appointment on Wednesday. I'll give you more than. What did tigger say.. TTFN tay tay for NOW! :) :P

June 26,2006 10:09 PM
Today was a good start-- I did a little pilates and a little kick boxing and kept to my diet. Okay so I had fried chicken for dinner. Come On it was homemade fried chicken!!! Not KFC but like Mom used to make. I still steered clear of the vending machine at work and didn't resort to snacking when I got stressed. I think I'm going to start on the DASH diet tomorrow. I picked it up at my internist and she SAYS it should work.
I wanted to do a few crunches before I hit that sack..Maybe that's a good idea.

June 25,2006

Today is day "1" in Just one more day to make a change. Everyday is a blank canvas and it is up to you to make a change.

My burden, of the moment, is my weight. I am truly disgusted with myself. By writing this I want to help myself and whomever else may be reading!

I will post pics recipes and words from others. Please feel free to comment...Helpful criticisms only!

I'll be talking to you soon

Phyl B.